Individual Therapy

Service Description

I’m a psychologist who believes therapy works best when it feels both safe and genuinely human. My style is warm, collaborative, and grounded in evidence-based care, with a focus on helping people feel understood while also building practical tools for change. I work with children, adolescents, and adults navigating anxiety, mood concerns, trauma, and life transitions, and I partner closely with parents and caregivers when it’s helpful. I am trained in evidence-based practices for trauma, mood and anxiety disorders, as well as parent management approaches, allowing me to tailor care to each person’s developmental stage and goals. In our work together, you can expect a thoughtful balance of compassion and direction. I’ll take time to understand your story, your strengths, and what matters most to you, while also helping you develop skills to manage emotions, improve relationships, and feel more grounded in your daily life. Therapy with me is not about judgment or quick fixes — it’s about steady, meaningful progress at a pace that feels right for you. My goal is for therapy to be a place where you feel respected, challenged in helpful ways, and supported as you build a life that feels more manageable, connected, and aligned with who you are.