Resource Hub
Welcome to the MindRise resource hub, where you'll find a wealth of health resources and information. My goal is to empower you with knowledge and tools to enhance your well-being!
Here is a sample tool box of coping skills to try (appropriate for teens and adults).
This handout demonstrates subjective units of distress (SUDs) and different types of skills to utilize at varying levels of distress.
Check out this guide for parents and caregivers on how to support teens with anxiety symptoms.
This resource provides affirmations for four areas that contribute to nurturing one's inner child (e.g., loving discipline, culitvating joy, self-soothing, and self-care)
Participate in our workshops and events focused on enhancing mental well-being. Learn practical skills, mindfulness techniques, and self-care practices to empower yourself on your mental health journey.