The Steady Practice is for women who are managing their responsibilities but feel chronically overwhelmed, burned out, or disconnected, and are seeking practical tools to manage stress, build resilience, and feel more grounded in daily life.
Follow-Through Without Burnout
A coaching program for capable women who struggle with consistency, structure, and self-trust.
Core Promise:
Participants will build sustainable systems for follow-through that fit their real lives - without shame, rigidity, or productivity culture.
Is The Steady Practice right for me?
You’re capable. Thoughtful. Responsible.
And yet, something about follow-through feels harder than it “should.”
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You create systems, routines, or plans that work for a moment - then quietly fall apart.
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You often know what you want to do, but getting yourself to actually do it feels surprisingly difficult.
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You swing between being very hard on yourself and avoiding structure altogether.
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You hold things together for others, but struggle to offer the same steadiness to yourself.
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You feel mentally tired from carrying decisions, expectations, and invisible responsibilities.
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You’re balancing multiple roles - professional, caregiver, partner, leader - and feel stretched thin in the process.
You don’t need to resonate with every statement. If even a few feel familiar, this work may be for you. This isn’t about willpower or trying harder. It’s about learning how to work with your nervous system, values, and real life - not against them.
Who This Program Is Not For
This program is not a substitute for therapy and is not designed for crisis support or mental health treatment. It may not be appropriate if you are experiencing acute emotional distress or are seeking clinical care.
If coaching is not the right fit, referrals to appropriate support will be offered.
What You Can Expect
This coaching program is designed to help you build sustainable structure, follow-through, and self-discipline-without shame, burnout, or pressure. Together, we focus on practical tools, emotional awareness, and compassionate accountability that fit your real life.
All participants complete a brief screening form prior to enrollment to ensure coaching is an appropriate and supportive option.
Take a sneak peek inside The Steady Practice...
Week 1: It’s Not a Discipline Issue
Release self-blame and understand what’s actually getting in the way.
What You’ll Work Through Over 8 Weeks
This program is structured, but flexible. Each week builds on the last while leaving room for your real life.
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Weekly live coaching sessions (60 minutes)
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Guided reflection activities
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Practical tools you can reuse
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A small, supportive group environment
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Email support between sessions
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Lifetime access to program materials