The MindRise Blog

To be honest, I’ve always had a complicated relationship with celebrating New Year’s—despite January 1st also being my birthday. Growing...

Have you ever found yourself at an event or talking to people and suddenly overwhelmed by a flood of unhelpful thoughts? I am willing to...

MYTH: People with mental health struggles can just “snap out of it” if they try hard enough. BUSTED:  Mental health challenges are much...